Run Week 3 - Session 1

Another discouraging run to say the least. I went out there after not running for over a week with the plan to do 2 loops of the outer resevoir. I managed to complete 1 and 1/2 loops before my knee became a problem. Going to keep at it for the next two weeks with lots of foam rolling and stick to the strength training. The 5K cross country championships are on the 15th I want to definitely run hard that day.

Warm Up

Foam rolling x 3

Timed\Monitored Run

Date\Time: 10-31-09, 10:00 AM

Time: 25:53

Distance: unknown

Avg HR: 164