S&C Week 2 - Session 1

I'm committing to November as the month were consistency rules!

Date\Time: 11/01, 1:00 PM

Warm Up

Foam Roller

5 Minutes on the C2 Rower

Squats - 155

45 x 8

95 x 5

115 x 5

135 x 5

155 x 5 x 3

Press - 95

45 x 8

65 x 8

85 x 5

95 x 5 x 3

Deadlift - 195

135 x 8

185 x 5

195 x 5 x 3

135 x 8

155 x 8

Cool Down

Samson Stretch

Pigeon Pose