S&C Week 1 - Session 2

I havent worked out since the 20th. Work has been really busy and i cant seem to get going. I barely dragged my ass into the gym today and wasnt feeling it at all so I dropped the weight.

Date\Time: 10-25-2009, 1:00 PM

Warm Up

Foam rolling

C2 Rover - 5 minutes for 970 meters

Squats - 145

45 x 10 x 2

95 x 8

135 x 5

145 x 5 x 3

Press

45 x 8 x 2

65 x 8

75 x 5

95 x 5 x 2

DL - 185

135 x 8

155 x 8

185 x 5 x 3

Static Stretching