Daily Journal: September 2009

Wednesday, September 16, 2009

S&C Week 1 - Session 2

Date\Time: 09/14/09, 5:30 PM

Warm Up

Joint Mobility

5 Minutes on the C2 Rower

Squats - 125

45 x 8 x 2

65 x 8

95 x 8

125 x 8

Bench Press - 135

45 x 8
95 x 8
115 x 8
135 x 8

Deadlift - 155

45 x 8
95 x 8
135 x 8
155 x 8

Cool Down

Samson Stretch

Pigeon Pose

Back Bridge x 2

Monday, September 14, 2009

Rode River Road today with Michele and Jose. The ride up to River Road was at a slow to moderate pace. I was treating this as the warm up. On River Road I attacked the hills with all I had switching from seated to standing when I felt like it. I didnt wear a HR monitor but I will next time.

Timed Interval, Bottom of main climb to ranger station: 8:15

Saturday, September 12, 2009

S&C Week 1 - Session 1

Date\Time: 09/12/09, 7:00 PM

Warm Up

Joint Mobility

5 Minutes on the C2 Rower

Squats - 115

45 x 8 x 2

65 x 8 x 2

85 x 8

115 x 8

Press - 75

45 x 8 x 2
55 x 8 x 2
65 x 8
75 x 8

Deadlift - 155

45 x 8 x 2
95 x 8 x 2
135 x 8
155 x 8

Cool Down

Samson Stretch

Pigeon Pose

Back Bridge x 2

Tuesday, September 1, 2009

Thats me in the middle with Erwan Le Corre to my right and Steve Maxwell to my left. Two amazing and inspiring individuals!

We ran through this murky muck. Unfortunately the picture doesnt do it justice. If the photographer had just panned further to the right you would see that its a full fledged swamp! I was waste deep after two steps and struggled to get out :) That set the tone for the remainder of our 2 hour 15 minute adventure.