S&C Week 1 - Session 2

Date\Time: 09/14/09, 5:30 PM

Warm Up

Joint Mobility

5 Minutes on the C2 Rower

Squats - 125

45 x 8 x 2

65 x 8

95 x 8

125 x 8

Bench Press - 135

45 x 8

95 x 8

115 x 8

135 x 8

Deadlift - 155

45 x 8

95 x 8

135 x 8

155 x 8

Cool Down

Samson Stretch

Pigeon Pose

Back Bridge x 2