Date\Time: 09/13/09 - 9:00 AM
Rode River Road today with Michele and Jose. The ride up to River Road was at a slow to moderate pace. I was treating this as the warm up. On River Road I attacked the hills with all I had switching from seated to standing when I felt like it. I didnt wear a HR monitor but I will next time.
Timed Interval, Bottom of main climb to ranger station: 8:15
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