S&C Week 1 - Session 1

Date\Time: 09/12/09, 7:00 PM

Warm Up

Joint Mobility

5 Minutes on the C2 Rower

Squats - 115

45 x 8 x 2

65 x 8 x 2

85 x 8

115 x 8

Press - 75

45 x 8 x 2

55 x 8 x 2

65 x 8

75 x 8

Deadlift - 155

45 x 8 x 2

95 x 8 x 2

135 x 8

155 x 8

Cool Down

Samson Stretch

Pigeon Pose

Back Bridge x 2